SUMMER IS COMING!  Try a little strawberry jam in your lemonade for thirst quenching strawberry lemonade.  Swirl in a little red raspberry or peach jam into your iced tea for an incredible raspberry or peach tea. 

Mix a little strawberry, red raspberry or peach with oil and vinegar for a tasty low calorie low sugar salad vinaigrette.

Warm some strawberry or blueberry jam, pour into a shortcake shell and add a dab of whip cream for a healthy low calorie dessert. 

Jazz up that ice milk with a little fruit jam and enjoy the low calories.